Thursday, November 16, 2017

What is your source of hope and does it sit in your heart?
When you are honest with yourself the choices you make automatically become more effective in getting to where want to be
1.How are your choices impacting your quality of life?
2.What other positive choices can you make that would contribute to a quality of life that you want ?
3.What choices are you scared to make ?
4.What are the choices that you know you need to make and are not making?
5. What choices are you making because you feel it was you are supposed to do but not necessarily what you want to do?
6. What are you allowing to hold you back from making the choices you need to make to achieve the quality of life that you want?
7. What choices can you make that are you in tune with your highest values, what is truly important?
8.What choices can you make the will unlimit you?
9.What great positive, action empowering choices can you make that get you close to the quality of life that you want?
10. What choices would lead to fulfillment?
Journal the following questions daily sensitive to context( moods, situation,experience, triggers company etc)
My best friend is…
Sometimes I wish I could…
The thing I fear most is…
Today I would like to…
I’d really enjoy…
I feel my future is…
I gain strength from…
I would never…
I was really happy when…
I love when…
I struggle when…
I believe that…
I get angry when…
Today I fear that…
Today is going to be…
I hope that…
I thrive when…
Today I would like to…
I secretly enjoy…
I don’t like to admit…
Today I believed that…
compare results after a month

Saturday, June 10, 2017

Redemption Coaching - Life Skills Training

When you get that life is not just about you but about your choices
You realize your anger etc does not rule you

Redemption Coaching - Life Skills Training

Put this in your heart and S.O.A.R.
Hashem is my only
S.alvation
O.ption
A.nswer
R.eality
Questions to ask yourself daily
1-What do you really want?
2-What is your goal?
3-What is your vision/ dream?
4-How important is it to you really?(1-10)
5-What are you doing to get it?
6-Is it working?
7-What’s holding you back?
8-What is it costing you to continue holding back?
9-How would you feel if you got what you want , achieved your goal/vision/dream?
10-How would your life change if you got what you want , achieved your goal/vision/dream?
11-What are you going to do right now to get you closer to what you want?
12-What changes are you willing to make to achieve what you want?
13-What new habits will you put in place to make the changes you know you need?
14-What are you going to do to stay motivated, to keep the fire burning?

Monday, May 1, 2017

If you were a bird what bird would you be?
If you were an animal what animal would you be?
If you were a flower what flower would you be?
If you were an insect what insect would you be?
If you were a car what car would you be?
If you were a dessert what dessert would you be?
If you were a piece of clothing what would you be?
Coaching questions for those who want to get or stay unstuck
What are you refusing to entertain ,consider?
Coaching questions for those who want to get or stay unstuck
What are the questions you do not want to ask , be asked,have to deal with?

Wednesday, March 22, 2017


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Finding Your Core Values

http://leadwithgiantscoaching.com/finding-your-core-values/

The GROW coaching model

https://jeroen-de-flander.com/grow-coaching-model-questions/
Critical questions before any action/interaction on any level realizing your answers will most likely be different to any other person in the same interaction/experience.
What is your aim in saying/doing?
What do you mean by?
How does that resonate with you?
In what context did you mention it?
How important is it to you?
What are you looking for?
What do you want?
What do you need? 
What are you searching for?
What is your aim?
What is your purpose?
These questions should be with you always in a healthy context and then recognize that other people have their answers to these questions(If they ask themselves) and it is okay if they are totally different to you
Further whether we answer these questions or not a void does not ensue if you dont find your purpose or agenda you become part of someone else's
Motivate Your Client Personally(Donna Schilder)
What do you need in order to reach your goals?
Who are you becoming?
How have you withheld yourself from life?
What is the distinction between feeling good and fulfillment?
How will your life be better when you attain this?
What is getting in your way?
How much is this costing you?
How is this currently impacting you?
How will you benefit when you have completed this goal?
How will you feel when you have completed this goal?
Questions That Motivate(Dan Forbes)
Why are you here?
The two most important days in your life are the day you are born and the day you find out why – Mark Twain
This question is about Purpose. What is your purpose? Why are you here on this planet at this particular point in time? What value will you bring to the world, your family, your friends, your organization,yourself?....
What do you really want?
The starting point of all achievement is desire – Napoleon Hill
This question is about desire,passion, what lies in the recesses of your heart.. What do you want bad enough that you won’t quit?
Whose Life are you Living?
It takes courage to grow up and become who you really are – E.E. Cummings
You were born an original. Don’t die a copy – John Mason
This question is about Authenticity. Are you living the life someone else designed for you, or are you living YOUR unique Divinely designed life? Are you trying to please others, perhaps a teacher, a boss, a spouse, a parent?
When will you be ready?
The secret of getting ahead is getting started – Mark Twain
Some people live their whole life in the “getting ready” mode. They say, “Once I have enough _____, I’ll be ready.” They fill in the blank with money, time, education, talent, skills, resources, etc.
Are you always in the “getting ready” mode? Why not begin now, right now? What is the cost of waiting? What is the benefit of moving forward now?
What do you Stand for?
Character is like a tree and reputation like a shadow. The shadow is what we think of it; the tree is the real thing – Abraham Lincoln
This question is about Values. Since values drive behavior it’s important to get clear about what you stand for. What do you believe? What will you NOT do? What are your boundaries?
Values guide our choices which create our Character. At the end of your life, looking back, how to you want to be remembered?
The Most Powerful Coaching Question in the World according to many is
And What Else?
as any initial answer is rarely the full story, the whole picture and
The first answer someone gives is never the only answer.
The first answer is rarely the best answer.
This question expands the original answer to a much deeper level.
This question makes the person being coached do the work, so helping them learn rather than teaching.