Journal the following questions daily sensitive to context( moods, situation,experience, triggers company etc)

My best friend is…
Sometimes I wish I could…
The thing I fear most is…
Today I would like to…
I’d really enjoy…
I feel my future is…
I gain strength from…
I would never…
I was really happy when…
I love when…
I struggle when…
I believe that…
I get angry when…
Today I fear that…
Today is going to be…
I hope that…
I thrive when…
Today I would like to…
I secretly enjoy…
I don’t like to admit…
Today I believed that…
compare results after a month