What is your source of hope and does it sit in your heart?

When you are honest with yourself the choices you make automatically become more effective in getting to where want to be

1.How are your choices impacting your quality of life?

2.What other positive choices can you make that would contribute to a quality of life that you want ?

3.What choices are you scared to make ?

4.What are the choices that you know you need to make and are not making?

5. What choices are you making because you feel it was you are supposed to do but not necessarily what you want to do?

6. What are you allowing to hold you back from making the choices you need to make to achieve the quality of life that you want?

7. What choices can you make that are you in tune with your highest values, what is truly important?

8.What choices can you make the will unlimit you?

9.What great positive, action empowering choices can you make that get you close to the quality of life that you want?

10. What choices would lead to fulfillment?

Journal the following questions daily sensitive to context( moods, situation,experience, triggers company etc)

My best friend is…
Sometimes I wish I could…
The thing I fear most is…
Today I would like to…
I’d really enjoy…
I feel my future is…
I gain strength from…
I would never…
I was really happy when…
I love when…
I struggle when…
I believe that…
I get angry when…
Today I fear that…
Today is going to be…
I hope that…
I thrive when…
Today I would like to…
I secretly enjoy…
I don’t like to admit…
Today I believed that…
compare results after a month