What is your source of hope and does it sit in your heart?

When you are honest with yourself the choices you make automatically become more effective in getting to where want to be

1.How are your choices impacting your quality of life?

2.What other positive choices can you make that would contribute to a quality of life that you want ?

3.What choices are you scared to make ?

4.What are the choices that you know you need to make and are not making?

5. What choices are you making because you feel it was you are supposed to do but not necessarily what you want to do?

6. What are you allowing to hold you back from making the choices you need to make to achieve the quality of life that you want?

7. What choices can you make that are you in tune with your highest values, what is truly important?

8.What choices can you make the will unlimit you?

9.What great positive, action empowering choices can you make that get you close to the quality of life that you want?

10. What choices would lead to fulfillment?

Journal the following questions daily sensitive to context( moods, situation,experience, triggers company etc)

My best friend is…
Sometimes I wish I could…
The thing I fear most is…
Today I would like to…
I’d really enjoy…
I feel my future is…
I gain strength from…
I would never…
I was really happy when…
I love when…
I struggle when…
I believe that…
I get angry when…
Today I fear that…
Today is going to be…
I hope that…
I thrive when…
Today I would like to…
I secretly enjoy…
I don’t like to admit…
Today I believed that…
compare results after a month

Redemption Coaching - Life Skills Training

When you get that life is not just about you but about your choices
You realize your anger etc does not rule you

Redemption Coaching - Life Skills Training

Put this in your heart and S.O.A.R.
Hashem is my only
S.alvation
O.ption
A.nswer
R.eality

Questions to ask yourself daily

1-What do you really want?
2-What is your goal?
3-What is your vision/ dream?
4-How important is it to you really?(1-10)
5-What are you doing to get it?
6-Is it working?
7-What’s holding you back?
8-What is it costing you to continue holding back?
9-How would you feel if you got what you want , achieved your goal/vision/dream?
10-How would your life change if you got what you want , achieved your goal/vision/dream?
11-What are you going to do right now to get you closer to what you want?
12-What changes are you willing to make to achieve what you want?
13-What new habits will you put in place to make the changes you know you need?
14-What are you going to do to stay motivated, to keep the fire burning?

If you were a bird what bird would you be?
If you were an animal what animal would you be?
If you were a flower what flower would you be?
If you were an insect what insect would you be?
If you were a car what car would you be?
If you were a dessert what dessert would you be?
If you were a piece of clothing what would you be?